This meditation was written back in 2006 as part of a presentation on "life in the universe" for a class called "Issues in Science and Religion" at Drexel University. It is a guided trip through the universe, begining on Earth, then to the Sun, then to the Milky Way and so forth.
It's 10 Minutes long. To Download it right click here and select "Save Link As" or "Save As" as per your browser.
Ninja Meditation
This meditation takes seconds to learn and a lifetime to appreciate :)
Close your eyes and imagine a cylindrical glass, upside down like the one you see to the right.
As you breathe in, it fills up with water (from nowhere) from the bottom of the glass to the top.
As you exhale, let the water receed back up into nothingness.
